Journey to a Healthier Mama - Part 4

My Final Thoughts

This post is brought to you by our sponsor, “Always Eat After 7PM.” The opinions expressed are my own.

It has been a month since I first started my journey towards increasing my energy with the “Always Eat After 7PM” book as my guide. Initially, I didn’t think I could commit to any weight-loss plan this long, let alone actually see results! I can contest that this weight loss plan can truly work for anyone.

Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program.

“Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.”

As I mentioned in my previous post, my main goal was to gain more energy through eating better. The fact that I was able to not only able to enhance my energy levels but also lose a few pounds is awesome! After just a month, I’ve lost 5 pounds and I am no longer fully dependent on coffee to get through each day. My husband is now planning on joining me on this weight loss program. Our goal is to encourage each other with hopes to make it through to the final phase of this weight loss program, the lifestyle phase.

Always Eat After 7PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Diners, Desserts, and Indulgent Snacks – While Burning Fat Overnight by Joel Marion is now available to purchase.

Check out my previous post on my weight-loss journey here, here, and here.

Learn more about the book and how to purchase here.

Until next time,