Journey to a Healthier Mama - Part 2
My Initial Thoughts
This post is brought to you by our sponsor, “Always Eat After 7PM.” The opinions expressed are my own.
Working full time and taking care of four children under the age of 5 can honestly be exhausting (no surprise there)! Over time, my energy to get routine activities done have been difficult. Although I may not necessarily be overweight, losing weight and focusing on eating less calories will help me to have more energy throughout the day. The weight-loss plan described in the book, “Always Eat After 7PM,” by Joel Marion seems to have the perfect weight-loss regimen for someone as busy as me. I don’t have the time and I certainly am not disciplined enough to follow all the strict rules of having a healthy diet. Fortunately, this weight loss book allows me to work towards losing weight without the stress of following so many strict rules. “Always Eat After 7PM is totally unlike other programs. It defies the most common dietary rules (like “no snacking” and “no carbs”) and it is specifically designed to work with your body’s natural hormonal systems, instead of working against them.”
This plan is beneficial for me because eating healthier and being more strategic with what I eat will help me to enhance my energy levels immensely. “Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.”
As optimistic as I usually am, I was a bit skeptical this plan could actually work for me. Between work, blogging, family life, and just having a life, I am just always busy! Do I have the discipline to stick to this plan? Is the plan going to be too difficult for me to follow? It's not. And that's exactly why Joel Marion wrote this book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts. Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.
Another concern I had is how sure does the author himself know this weight loss plan will work? Has testing or research been done to know that this works for all types of individuals? It actually took several years of researching for Joel Marion to discover the real science of eating late at night. After a few years of tweaking and refining, he finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.
Always Eat After 7PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks – While Burning Fat Overnight by Joel Marion is now available to purchase.
Check out my initial thoughts on my weight-loss process here.
Learn more about the book and how to purchase here.
Until next time,
This post is brought to you by our sponsor, “Always Eat After 7PM.” The opinions expressed are my own.